These are some of my reaffirming coping strategies to help with my overstimulating life.

• Earplugs: Everyday, Anywhere & Anytime. For going outside and for a fully focused study session at home or in public spaces.
• A carabiner on the belt loop: for my keys. The feeling of security that is visibly accessible at all times.
• A hip flask: to fit inside my little bag without being too heavy to carry around and drink (no alcohol).
• A pack of gum: to soothe my oral fixation.
• A worry stone: for a physical de-stressor during high-intensity situations
• Music: Ambient for multitasking and low-stimulating activities / High BPM music: for re-energizing.
• A warm portable lamp: for showering at night or during journaling right before bed.
• Hot water: after a meal for comforting digestion aid.
• Snacks: nuts and dried fruit for a healthy sugar intake replacement.
• Stream of Consciousness Journaling: for anxiety buildup throughout the day (prayer).
• Tea: (Black after waking up, Green during the afternoon, & Herbal Tea for relaxation and sleep aid).
• Sleep mask: to block out any light during sleep to promote closed eyes.